Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...