The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Not everyone is a morning person. However, if you often struggle to wake up in time or start your days feeling unrefreshed, it could pose a problem – especially if want to run at your best and have a ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...