Productivity culture has turned 5 a.m. into a kind of moral test, as if success belongs only to those who beat the sunrise.

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...