Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and helps your heart work more efficiently, all of which are huge wins for long ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...