Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...