After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...