If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week.

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still ...

HANFORD, Calif. (KFSN) -- The City of Hanford wants to give you the tools to get fit for free. The city's Parks and Community Services Department will now be offering weekly workouts at its ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...