There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

We all know how important it is to achieve balance in life, or at least so the self-help industry tells us. How exactly to achieve balance is generally left as an exercise to the individual, however, ...