"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

In 13 years of strength training classes, John Scaralia has never had the same class twice. We ve had the same exercises but the classes change every single time, he said. We re always bringing in new ...