The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...

Positive parenting — many parents strive for it, but it doesn’t just happen. Positive parenting is an intentional act that takes training and practice. While in a perfect world, parents would start ...