This five-minute walking trick makes every step count this summer

If you're worried about being too busy to be active this summer, sports scientist Joanna Hall says five minutes of walking ...
Yahoo

The easiest ways to count steps as Aldi brings back £11.99 fitness tracker

Add Yahoo as a preferred source to see more of our stories on Google. Last week, new research found that walking 9,000 steps a day could reduce your risk of cancer, while previous studies have found ...
Women's Health

Struggling To Hit Your Step Goals? Science Says This Change Could Add 1,400 Steps a Day—Here’s Why

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
CNET on MSN

This app locks you out of your social media accounts until you hit your step count

This App Locks You Out of Your Social Media Accounts Until You Hit Your Step Count ...
Women's Health

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...
People

Study Says Step Count Can Decrease Depression — Here's How Many You Apparently Need

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...
Newsweek

Scientists Find a Daily Step Count Linked to Keeping Weight Off

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Most people who lose weight struggle to keep it off long term, with ...