Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.
The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.
Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies ...