Throughout history, mirrors have been associated with vanity and narcissism. But in everyday life, many people tend to avoid looking at themselves for more than a quick glance. They don’t want to ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Self-reflection is more important than resolutions [iStock] Every year, millions of us sit down with a notebook, ...