Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Share on Pinterest New research shows the Wim Hof Method, a form of cold water therapy, lacks sufficient scientific evidence. mihtiander/Getty Images A new review found the Wim Hof Method, a form of ...

The cold began to run through the extremities of Wim Hof's body before she took her own life. The deep depression that his partner, Olaya, suffered and the voices he heard made the man paralyze with ...

Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

"What Wim Hof did is about the most dangerous thing you can do when you go into cold water." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. "The ...

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence. When you purchase ...