After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...