If your walks or runs are lacking in the intensity department, it might be time to ramp up your workout by wearing a weighted vest. These garments hang from your shoulders and have a wide strap that ...

Active sportsman exercising with ball on beach - stock photo - Getty Images Health and wellness trends on TikTok come and go — some coming with science-based merit and others, well, seeming to be ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people claim these vests help burn fat faster and build stronger bones. Some experts ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...