I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or ...