I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...