The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

The New York Yoga Fest Fall Festival returns Sept. 28 after a one-year hiatus to the Lower Falls Recreation Area at Letchworth State Park. “The love for autumn in the Upstate New York region is ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity. Sitting down ...

As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...