Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Yoga with Kassandra on MSN

10 min morning yoga flow for energy and focus

This 10-minute morning yoga session offers an energizing flow suitable for beginners to intermediate practitioners. With ...
Business Daily Africa on MSN

The men who do yoga: From “women things” to now “I do it faithfully”

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...
Well+Good

Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...