We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Gaia Flow Yoga looked exactly like what I expected to see in a studio named after the Greek earth goddess. Everything in the “love-based” studio was a pale, earthy green. It had Hindu statues and a ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...