Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

“Getting into my yoga practice, the inversion aspect of the practice resonated with me because it was a challenge. It takes on the perfect balance of hard work and playfulness, of holding on and also ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...