If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

Heart-opening yoga poses stretch the muscles around your heart, says yoga instructor Liz Wexler. These include back extensions and other moves that expand your chest and push your shoulders back for a ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...