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Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...

Put down those mats everyone. Now yoga is bad. Well, not bad, but maybe not the magic cure it has long been touted as either — at least according to two new articles. A recent piece in the New York ...