From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

A workout that strengthens both the body and the mind is the “hottest trend” in fitness today, according to Stephen Anderson, a longtime personal trainer in Portland and a fitness consultant to the ...

Sexy Legs: Miranda Kerr was not afraid to show a little leg this week at the Golden Globes. For sleek, sexy legs, basic toners, like lunges and squats are incredibly effective, and are enhanced when ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Get news and updates about your favorite shows, plus so much more.

On Sunday night, I laid in bed with two bags of frozen edamame resting on my hips, hoping some cold therapy and a little ibuprofen might help me get out of bed in the morning. The pain lingered from a ...