This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

Strava's new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like heart rate, power, and pace. That sounds like useful information, ...

Training using your zones is a win-win situation; one that keeps your training balanced and specific at the same time. Using training zones also helps ensure your recovery rides – or the recovery ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories ...

Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is great,” Brant ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...