Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

“You people, I hate your guts!” And so began the school year with Stephen, a student in my 3rd/4th grade classroom whose frequent outbursts usually included more colorful and sometimes more ...

While nurses in their colored scrubs and physicians in their white coats focus on patients’ medical needs, DeTar Healthcare ...

When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage. Rather than defining compassion, kindness is just one way of ...

In the face of cruelty toward immigrants, remember that Arizonans are compassionate and have the clarity, courage, and ...