Be it Bruce Springsteen or Shahrukh Khan, when talking about fitness, celebrities are full of praise for the diet practice called OMAD. Many celebrities are crediting the prolonged fasting method for ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...