If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Scientists have taken a leap in understanding of the biomechanics of the iconic Australian marsupials. The post Kangaroos use ...