This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people—see India and China, for instance—actually ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

Sculpting a round booty is awesome, sure, but having the ability to balance on one leg (like, while putting your shoes on) or lunge to grab a wine glass before it falls is pretty cool, too. Enter: ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...