For deep reef divers, descending into the ocean’s mesophotic layer can feel like exploring the moon. Discovering never-before-seen marine species is part of the mission.

The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other ...

The key to good offensive football is having a balanced attack with equal amounts of running and passing. With the emphasis on the passing game and the evolution of 8-man fronts and zone blitzing ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

Get Out writer and director Jordan Peele and Simon Kinberg, a producer and screenwriter whose credits include penning the films Sherlock Holmes and Mr. & Mrs. Smith, are executive producing the latest ...

ET’s ultimate guide to the classic TV series from Rod Serling ahead of the premiere of Jordan Peele’s reboot on CBS All Access. This October will mark 60 years since The Twilight Zone first premiered ...

In today’s installment of the “NFL 101” series at Bleacher Report, former NFL defensive back Matt Bowen breaks down the basics of the zone-running game to give you a better understanding of scheme and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your ...

Military members who serve in a combat zone (defined below) can exclude certain pay from their income when determining their taxes. Enlisted personnel, warrant officers and commissioned warrant ...