No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core keeps the spine aligned, which reduces the risk of slouching or back pain.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...