If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat toast and peanut butter. Both offer more heart-protective benefits. “Refined ...

For a sweeter tofu-based breakfast, try whipping silken tofu into a yogurt- or mousse-like texture and adding maple syrup or cocoa powder with a little sweetener. Sprinkle granola and fruit on top or ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

A nutritionist and a cardiologist share a simple healthy breakfast swap that benefits your heart, gut, and bone health. The added sugar issue is one (big) thing, but Largeman-Roth says that the main ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Simple breakfast swaps can make your first meal more heart-healthy. Choose whole grains, healthy fats and lean proteins to boost fiber, stay full and support heart health. Pair heart-healthy meals ...