Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on the treadmill for 40 minutes: sprint for 40 seconds, then jog for 60 ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

In the hit movie "Iron Man," actor Robert Downey, Jr. had to get strong without size -- something that many women aspire to do as well. "He isn't your kind of Wolverine-six-pack superhero. He's kind ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...