Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Let's just say it takes longer to finish a Netflix episode.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...