Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

There’s nothing quite like delayed onset muscle soreness (DOMS): the familiar stiffness and ache that sets in a day or two after an intense session. It can make walking downstairs, pulling on a ...

Discomfort is not an uncommon feeling. We use it to motivate ourselves to be better, or as a sign that we are actively trying to get out of our comfort zone, literally and figuratively. One thing ...

But, now with the Ultriix S1 ultrasonic massager, you can have therapeutic ultrasonic massage of deep-tissue—where the inflammation really occurs. We featured the Ultriix S1 in GearBreak a few months ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...