Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Spinal decompression therapy helps relieve pressure along the spine and soothe related pain and discomfort. The phrase “spinal decompression” refers broadly to a set of nonsurgical and surgical ...

A dead hang appears to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It’s true that when you hang off the ground, the force of ...