Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

With the advancement of fitness technology, many accessible tools exist which could help you to stay on track with your goals and get fit! Smartphone Apps: Whether you are looking for an exercise or ...

Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

Exercise of any kind should be fun. After all, it’s basically playing. But a lot of folks don’t feel that way. The Centers for Disease Control and Prevention reports that only about 22 percent of ...