Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...