What Happens to Your Brain When You Stop Checking Your Phone First Thing in the Morning

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...
Hosted on MSN

Is Drinking Water First Thing In The Morning As Important As Everyone Says?

Health and wellness is a booming industry bursting with tons of eyebrow-raising advice from social media posts and prominent influencers all claiming to do and know what's best for everyone. It's easy ...
Hosted on MSN

Here's Why You May Be Better Off Not Making Your Bed First Thing In The Morning

You've probably heard it your whole life that a tidy room starts with a made bed. But what if making your bed first thing in the morning isn't the healthiest habit? As it turns out, not making your ...
Rolling Out

7 benefits of drinking water first thing in morning

That first sip of water in the morning might be the most important one you take all day. While you sleep, your body continues working—regulating temperature, repairing cells, and processing ...
New York Post

This ‘lazy’ hack first thing in the morning can wake up your brain and body — and could boost your immunity

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...
Naija Gist - Latest

Never check your phone first thing in the morning, here’s why

Reaching for your phone the second you wake up could be doing more harm than good. What’s the first thing you do when you wake up? If your answer is "check my phone," you might want to rethink your ...