Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

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I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...