A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

1 Chair of Sports Traumatology, Department of Health Sciences, Faculty of Health Sciences, Catholic University of San Antonio (UCAM), Murcia, Spain Background The hamstring muscles are especially ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

Orla Crosse, Chartered Physiotherapist with Performance Yoga. Let’s take an example. A patient comes in to my clinic with persistent hamstring pain at the back of their thigh, they’ve been told by ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...