Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right. Researchers from the Edith Cowan University (ECU) found ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...