Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Protein powders can be used to supplement your whole-food intake to either lose weight or bulk. Protein powders can differ from vegan to milk-based, seed or nut-based, as isolated protein or any ...

No time for breakfast? Lunch break is a joke? Tempted to grab some junk food? It happens. One solution is pack a stash of protein bars that can serve as a semi-nutritious, stop-gap meal solution.

Longevity science has spent decades chasing single molecules that might slow aging, but most candidates have delivered modest ...