After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Tight hip flexors are the second most common complaint I hear - right after tight hamstrings. Chronically tight hip flexors are annoying, achy, and they often contribute to lower back pain. When your ...

If you work out regularly, especially if you do repetitive motions where you sit or stand in a single plan, such as running, biking, or strength training with squats, deadlifts, or lunges, Massy Arias ...

Not moving in all of the ways your hips are meant to move can lead to tightness in the surrounding musculature and a lack of lubrication within the joint. Youll want to stretch and move the hips to ...