Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...