Gentler. Kinder. These are the types of activities that are capturing the time and attention of more Americans. Elliptical-trainer workouts, yoga and tai chi are the fastest-growing fitness activities ...

Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...

You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...