New research suggests that both too little and too much sleep may be linked to accelerated biological aging. However, biological aging was lowest among people who slept within an optimal range.

After melatonin, magnesium is perhaps the most popular supplement that people take to help improve their sleep quality.

Healthy sleep is often viewed as a matter of personal responsibility — setting a consistent bedtime, avoiding caffeine and limiting screen time before bed. While these individual habits are important, ...

Comparative analysis showed NBE presence in 9/10 ICSD-3-TR disorders versus 7/10 DSM-5-TR disorders, with overall overlap remaining high (Jaccard index 0.75). ICSD-3-TR preferentially excludes other ...

Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing ...