Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have touted its ...

Warning: Discussion of restrictive eating. Gwyneth Paltrow shared her changing attitudes toward her diet after facing huge backlash in previous years. Matt Winkelmeyer / FilmMagic If you cast your ...

Dear Doctor: I want to lose 15 pounds but have had no luck cutting calories or carbs, or even trying that crazy (IMHO) keto diet where you eat mostly fat. What about that new diet where you only eat ...

If you’re considering intermittent fasting to lose weight or improve your health, you’re looking to your future. But your past also plays an important role in the success – and safety – of your plan.

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