In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It's estimate that nearly 30 million women in the United States suffer from androgenic alopecia, a form of hair loss also ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Women who have frequent hot flashes can have an increased risk of heart attacks.

A fter a record-setting track-and-field career at Queens University of Charlotte, where she excelled in hurdles and ...

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...